What is Pilates?
Our bodies come in many shapes and sizes and the stresses and strains we put upon them in everyday activities can have profound implications to our overall posture and sense of wellbeing.
Pilates will help you to become more aware of your own body, allowing you to recognise your physical strengths and weaknesses. Pilates can then help you address these factors to improve your quality of life. Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being.
Pilates offers a safe and beneficial form of exercise for a
wide range of medical conditions, including:
Pilates will help you to become more aware of your own body allowing you to identify your strengths and weaknesses. It has been used by both the rich and famous, which of late has given the technique much media interest, although originally it was ballet dancers who used the technique for strength, flexibility & rehabilitation of injury. More recently professional sports teams have included it as an important part of their training programs.
Our Pilates classes are limited in size to ensure adequate attention. We book our classes in school term time courses and payment is made in advance. All equipment is provided unless you would prefer to bring your own mats. If you have not taken part in a Pilates course previously you may be advised to have a one to one session beforehand to ensure safe integration into the course. One to one sessions are also available within the clinic.
Many of our therapies are covered by private health insurers, and you can also see us via a referral from your G.P – so please do ask. If you are paying for yourself, we’ll find a treatment plan that fits your budget. We work with all our clients to provide the best possible value for their money.
Some Kind Words From Clients
Saw Aaron today for slightly ingrowing toenails and he was excellent. Didn't hurt at all. Booked up again for my next visit. I definitely recommend him.
Having suddenly been incapacitated after putting one foot in front of the other I sought inmediate help from Hannah at AP. It turned out I had a suspected bulging disc which was horrifically painful. I was treated with acupuncture and a series of stretches over a few weeks, the pain subsided within the first week and the next few sessions really losened up my back so I was able to concentrate on stretching. I have been pain free and back to normal for many weeks now. If you get a problem I strongly recommend you go straight to the professionals to get it sorted I cant thank them enough
5 star review!
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