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Sports Therapy

What is Sports Therapy?

Sports massage or soft tissue therapy is suitable for almost everyone and can have many benefits, helping to improve your quality of life in general as well as in your chosen sport.

Sports therapy deals with those nagging aches and pains that plague all of us from time to time. These problems are usually caused by general day to day living, hobbies, work practices and sport and in most cases can be improved very quickly. We offer sports therapy treatments which focus on soft tissue injuries, typically affecting muscles, tendons and ligaments. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.

Sports massage can
help the following:

Assisting sports performance in training, competition and recovery

Post exercise recovery by improving circulation to muscles after training

Improved flexibility through stretching and correcting soft tissue dysfunction

Loosening muscles by changing functional muscle length and tone

Helping treat scar tissue after injury

Injury prevention

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It is important to remember that any physical activity can cause a soft tissue injury, not just sport! You do not need to only be a sports performer to benefit from a sports massage. The benefits of a sports massage can also help relieve other common non-sporting problems such as repetitive strain injury, sprains, tension and fatigue.

Many of our therapies are covered by private health insurers, and you can also see us via a referral from your G.P – so please do ask. If you are paying for yourself, we’ll find a treatment plan that fits your budget. We work with all our clients to provide the best possible value for their money.

Our Sports Therapy Services in Bristol

Kingswood Health Centre

Hengrove Park Leisure Centre

Working Hours

Monday - Friday 08:00 - 18:30
Saturday 08:30 - 12:00
Sunday Closed
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``Make a commitment to your well-being today``

Some Kind Words From Clients

Saw Aaron today for slightly ingrowing toenails and he was excellent. Didn't hurt at all. Booked up again for my next visit. I definitely recommend him.

AR

Having suddenly been incapacitated after putting one foot in front of the other I sought inmediate help from Hannah at AP. It turned out I had a suspected bulging disc which was horrifically painful. I was treated with acupuncture and a series of stretches over a few weeks, the pain subsided within the first week and the next few sessions really losened up my back so I was able to concentrate on stretching. I have been pain free and back to normal for many weeks now. If you get a problem I strongly recommend you go straight to the professionals to get it sorted I cant thank them enough

CA

5 star review!

AP

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